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fouyo
Journal
12 Jul 15
fouyo's Journal, 12 July 2015
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Weigh In record (no journal entry) for 12 July 2015
169.5 lb
Lost so far:
35.5 lb
.
Still to go:
39.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 July 2015:
563 kcal
Fat: 20.26g | Prot: 28.84g | Carb: 66.81g.
Breakfast:
Lactel Lait Écrémé avec Vitamine D.
Lunch:
Oeuf Dur, Baguette.
Dinner:
Haricots Verts, Gigot d'Agneau, Pommes de Terre Sautées, Carrefour Flageolets, Crème Fraîche Épaisse.
Snacks/Other:
Casino Jus de Pomme.
more...
2237 kcal
Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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