fouyo's Journal, 12 July 2015

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Weigh In record (no journal entry) for 12 July 2015

169.5 lb Lost so far: 35.5 lb. Still to go: 39.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 July 2015:

563 kcal

Fat: 20.26g | Prot: 28.84g | Carb: 66.81g. Breakfast: Lactel Lait Écrémé avec Vitamine D. Lunch: Oeuf Dur, Baguette. Dinner: Haricots Verts, Gigot d'Agneau, Pommes de Terre Sautées, Carrefour Flageolets, Crème Fraîche Épaisse. Snacks/Other: Casino Jus de Pomme. more...

2237 kcal

Activities & Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

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fouyo's Journal, 12 July 2015

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