Weigh In record (no journal entry) for 03 June 2024
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126.1 lb
Lost so far: 1.3 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2024:
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1315 kcal
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Fat: 44.12g | Prot: 63.11g | Carb: 171.48g.
Breakfast: 黑咖啡, 米森 有機純黑芝麻粉, 桂格(Quaker) 經典大燕麥片, 義美 無加糖豆漿, 馬玉山 無添加蔗糖紅藜麥黑芝麻核桃飲. Lunch: 豬里肉（全塊，瘦肉）, 白飯, 豆干, 發酵迷 發酵湖水椒, 金針菇, 工研 味增, 全聯 秋葵, Costco 玉米筍, 全聯 豬瘦絞肉. Dinner: Ikea 馬鈴薯泥, 蘋果, 7-11 蒸地瓜. Snacks/Other: Gery 芝莉椰子味餅乾. more...
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losing 2.1 lb a week
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