Weigh In record (no journal entry) for 03 June 2024
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197.8 lb
Lost so far: 2.9 lb.
Still to go: 69.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2024:
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1402 kcal
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Fat: 70.08g | Prot: 110.62g | Carb: 78.21g.
Breakfast: Грецкие Орехи, Киприно Сыр Советский, Сибирский Хлеб Хлеб Атлант Сибирский. Lunch: Пятерочка Филе Грудки. Snacks/Other: Kultlab Батончик Глазированный «Кокос», Bombbar Protein Pancake Double Chocolate, Банан, Творог 5%. more...
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losing 24.7 lb a week
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