thesai's Journal, 02 June 2024

125.5 lb Lost so far: 13.0 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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1602 kcal

Fat: 77.39g | Prot: 70.61g | Carb: 153.76g.   Breakfast: Fried Egg, Bacon, Log Cabin Maple Syrup, Butter, Plain Pancakes, Morning Mocha. Lunch: Almonds, Kellogg's Special K Original Cereal, Blueberries, Dannon Whole Milk Yogurt Plain, Apricots, Vital Proteins Collagen Peptides, Tangerine, Haitai Ace Cracker. Dinner: Cucumber, Zucchini, White Rice, Green Peas, Beef Curry, White Table Wine. Snacks/Other: Stonewall Kitchen Lemon Curd, Chocolate Chip Cookie, Lotte Kancho Choco Biscuit, La Chona Mexican Cream. more...

1568 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...