Weigh In record (no journal entry) for 02 June 2024
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171.6 lb
Lost so far: 48.4 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2024:
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2265 kcal
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Fat: 121.22g | Prot: 248.14g | Carb: 73.63g.
Breakfast: Costco Rotisserie Chicken. Lunch: Prot Gold Liquid Protein, Crispy Pili Nut Honey Flavored . Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Fila Manila Peanut Sauce & Marinade, Roasted Broiled or Baked Chicken Drumstick (Skin Eaten). Snacks/Other: Grilled Chicken, Baked or Broiled Salmon, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Fiber One Original Bran Cereal. more...
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losing 11.2 lb a week
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