Weigh In record (no journal entry) for 12 July 2015
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184.3 lb
Lost so far: 3.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2015:
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3084 kcal
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Fat: 46.46g | Prot: 306.88g | Carb: 309.52g.
Breakfast: Miel, Jafaden 100% Pur Jus d'orange, Abricots, Myprotein Oméga 3, Weetabix Weetabix Original 95% Blé Complet, Myprotein Impact Whey Protein (25g), Delisse Fromage Blanc 0%, Myprotein Avoine Instantanée. Lunch: Carpaccio, Steak Haché 5%, Courgette, Panzani Penne Rigate. Snacks/Other: Myprotein Avoine Instantanée, Myprotein Impact Whey Protein (25g), Carrefour Pain Complet, Netto Jambon Cuit Supérieur, Abricots, Myprotein Impact Whey Protein (25g), Myprotein Avoine Instantanée. more...
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2339 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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Fabien04's weight history
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