Weigh In record (no journal entry) for 12 July 2015
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110.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2015:
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1337 kcal
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Fat: 53.48g | Prot: 56.97g | Carb: 156.94g.
Breakfast: Meßmer Schwarzer Tee Vanille, Lidl Kornachter Körnerbrot, Milbona Haltbare Fettarme Milch 1,5%, Milbona Magerquark, Ja! Würfelzucker, Marmelade. Lunch: Bernard Matthews Hähnchensteaks Paprika, Zucchini. Dinner: Tomaten, Mühlenhof Ofengebackener Schinkenbraten, Lidl Kürbiskernbrot, Kraft Miracle Whip Balance. Snacks/Other: Merci Merci Finest Selection, Honig, Tee, Coca-Cola Coca-Cola Zero, Balsamico, REWE Beste Wahl Cookies mit 40% Schokolade, Wasser, Wasser, Coca-Cola Coca-Cola Zero, Chicoree, Erdbeeren, Wasser, Wasser, Wasser, Wasser. more...
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1667 kcal
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Activities & Exercise:
Desk Work - 25 minutes, Sitting - 10 hours and 45 minutes, Standing - 3 hours and 50 minutes, Liegen - 1 hour, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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