Weigh In record (no journal entry) for 02 June 2024
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169.1 lb
Lost so far: 4.0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2024:
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1372 kcal
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Fat: 56.61g | Prot: 38.95g | Carb: 182.52g.
Breakfast: Leicht und Fit Camembert , Getoastetes Weißbrot, Mischkornbrot, Frischkäse, Marmelade, Trockene oder Harte Salami. Lunch: Erdbeertorte, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Thermomix Spargelsuppe aus Spargelschalen. Dinner: Pizza Selbstgemacht. more...
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2722 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 15 minutes, Fitness Training (Workout) - 40 minutes, Conditioning exercise (health club) - 10 minutes, Walking (slow) - 2/mph - 2 hours, Stairs (Climbing Stairs) - 11 minutes, Resting - 7 hours and 44 minutes, Sleeping - 8 hours, Sitting - 5 hours. more...
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losing 1.5 lb a week
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