Weigh In record (no journal entry) for 02 June 2024
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203.5 lb
Lost so far: 189.2 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2024:
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1832 kcal
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Fat: 37.53g | Prot: 127.43g | Carb: 175.76g.
Breakfast: Ikea Breakfast Roll - Bacon, Hovis Extra Thick Sliced White Bread, Flora Light, Marmite Marmite. Lunch: Asda Soft White Finger Rolls, Patak's Tikka Masala Sauce, Tesco Steam Bags Cauliflower Rice, Chicken Breast Meat, Mixed Vegetables (Frozen). Dinner: Budweiser Bud Light, Iceland Tandoori Chicken Skewers, Sainsbury's Mixed Vegetables. Snacks/Other: Novo Protein Wafer. more...
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losing 7.7 lb a week
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