Weigh In record (no journal entry) for 02 June 2024
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150.4 lb
Lost so far: 14.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2024:
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1598 kcal
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Fat: 78.15g | Prot: 56.05g | Carb: 173.55g.
Breakfast: Hard-Boiled Egg, Toasted Whole Wheat Bread. Lunch: Woolworths Creamy Chicken & Butternut Soup, Avocados , Bakers Provita, Bananas . Dinner: Greek Salad, Woolworths Fresh Traditional Beef Lasagne. Snacks/Other: Woolworths Carrot Cake, Cani Refined sugar free rusks, Beacon Sparkles, Vital Mini Rice Cakes Fruit Chutney Flavour. more...
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gaining 6.2 lb a week
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