Weigh In record (no journal entry) for 06 November 2009
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144.0 lb
Lost so far: 2.0 lb.
Still to go: 14.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 November 2009:
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746 kcal
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Fat: 16.92g | Prot: 42.04g | Carb: 116.72g.
Breakfast: Coffee, Red Bull Sugar Free, Bananas, quaker oatmeal, Natural Super Chunk Peanut Butter. Dinner: Cherry Tomatoes, Boneless Skinless Chicken Breast Fillets, Spinach. Snacks/Other: Tlc Pumpkin Pie. more...
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losing 3.5 lb a week
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