Weigh In record (no journal entry) for 01 June 2024
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132.3 lb
Lost so far: 6.6 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2024:
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1314 kcal
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Fat: 39.33g | Prot: 67.13g | Carb: 226.30g.
Breakfast: Leite (Leite Integral), Farelo de Aveia. Lunch: Seara Salsicha Hot Dog, Farelo de Aveia, Catchup, Catchup, Cenouras, Alface, Pepino (Descascado), Feijão Preto Cozido, Arroz Branco (Cozido), Abobrinha. Dinner: Pão de Leite, Suco de Acerola, Forno Nobre Pão Forma. more...
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1903 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.7 lb a week
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