Beccookherself's Journal, 22 August 2011

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Weigh In record (no journal entry) for 22 August 2011

158.0 lb Lost so far: 4.0 lb. Still to go: 25.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 August 2011:

1486 kcal

Fat: 41.05g | Prot: 67.80g | Carb: 214.24g. Breakfast: Milk (Nonfat), Bananas. Lunch: Shortbread. Dinner: Diet Pepsi, Stromboli. Snacks/Other: Maoam Sour, Milk coffee. more...

2005 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 14.0 lb a week

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Beccookherself's Journal, 22 August 2011

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