Roblaw2b's Journal, 11 July 2015

212.0 lb Lost so far: 36.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1824 kcal

Fat: 90.25g | Prot: 69.60g | Carb: 182.47g.   Lunch: Subway 6" Italian B.M.T.. Dinner: Coleslaw, Irresistibles Hot Dog Mammoth Buns, Potato Salad, Italian Pork Sausage (Cooked). Snacks/Other: Brownie. more...

3152 kcal

Activities & Exercise: Golf (walking) - 2 hours, Golf (cart) - 2 hours and 1 minute, Resting - 11 hours and 59 minutes, Sleeping - 8 hours. more...