Weigh In record (no journal entry) for 01 June 2024
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191.7 lb
Lost so far: 26.6 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2024:
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1877 kcal
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Fat: 75.88g | Prot: 116.73g | Carb: 184.58g.
Breakfast: Hammermühle Hafer Crunchy, Koro Drogerie Getrocknete Bananenstreifen, Alesto Fine Soft Aprikosen, Gut & Günstig Cashews Geröstet & Gesalzen, Milsani Joghurt 3,5%, Aldi Cranberries, Alnatura Haferkleie mit Keim, Knusperone Zarte Haferflocken, Milsani Haltbare Fettarme Milch. Lunch: Cote D'or Lait, Crepe. Dinner: Mei Tai Frühlingsrolle Mini Gemüse, Asia Green Garden Wok Sauce Szechuan, Gemüsepfanne, OceanSea Riesengarnelen , Süßkartoffelpommes, Deluxe Rinderfiletsteak, Grillmeister Brasilianisches Rinderfilet, Edamame. more...
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losing 5.8 lb a week
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