Weigh In record (no journal entry) for 11 July 2015
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151.7 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2015:
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2210 kcal
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Fat: 100.08g | Prot: 84.61g | Carb: 191.08g.
Breakfast: Factura con Crema Pastelera, Clight Jugo, Semillas Secas de Chía, Licuado de Banana. Lunch: Tarta de Verdura, Coca-Cola Coca-Cola Zero. Dinner: Morcilla, Chorizo, Helado, Riñon, Molleja, Vino Cabernet Sauvignon, Aguila Chocolate, Chinchulin, Matambre Arrollado. Snacks/Other: Té (Infusión), Bimbo Pan de Salvado Fit, SanCor Queso Porsalut Light, Café Cortado. more...
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1999 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Treadmill - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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