Weigh In record (no journal entry) for 01 June 2024
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218.5 lb
Lost so far: 10.8 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2024:
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1397 kcal
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Fat: 71.58g | Prot: 46.09g | Carb: 131.46g.
Breakfast: Senseo Regular, AH Lekker op Brood, Meergranenbrood, Rigoni di Asiago Natu Bosvruchten, Peijnenburg Volkoren Ontbijtkoek (31,3g). Lunch: Bonvita Dark Chocolate With Coconut. Dinner: Ehrmann High Protein Caramel Pudding , Unox Gelderse Rookworst, Chef Select Boerenkoolstamppot met Spekjes . Snacks/Other: Bonvita Dark Chocolate With Coconut, Alpro Vanille Ijs. more...
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2518 kcal
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Activities & Exercise:
Grocery Shopping - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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gaining 1.3 lb a week
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