Weigh In record (no journal entry) for 11 July 2015
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134.7 lb
Lost so far: 7.9 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2015:
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1207 kcal
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Fat: 51.17g | Prot: 23.90g | Carb: 142.26g.
Breakfast: Вода. Lunch: Конфета, Черешня, Чай с Лимоном и Сахаром, Аморе Сельдь в Красном Винном Соусе, Сливочное Масло, Eesti Pagar Хлеб Таллинский Черный Заварной. Dinner: Шампиньоны, Джин с Тоником, Соусом Песто, Селедка, Сливочно Сырная Паста. Snacks/Other: Вафли, Конфета, Красное Яблоко. more...
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1495 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 7.7 lb a week
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