Weigh In record (no journal entry) for 01 June 2024
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154.5 lb
Lost so far: 39.5 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2024:
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3226 kcal
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Fat: 168.18g | Prot: 145.62g | Carb: 283.96g.
Breakfast: Banane, Milbona Quark Magerstufe. Lunch: Aldi Kräuter Frischkäsezubereitung, Homann Curry Sauce, Börner Eisenacher Käse-Krakauer, Grillgemüse, Baguette, Gazi Grillkäse Mediterrane Kräuter, Schweinebauch, Grill Party Lachssteak. Snacks/Other: Coca-Cola Coca-Cola, Coca-Cola Coca-Cola, Haribo Roulette (25g), Magnum Almond. more...
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gaining 3.1 lb a week
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