Weigh In record (no journal entry) for 01 June 2024
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161.6 lb
Lost so far: 10.4 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2024:
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1696 kcal
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Fat: 57.34g | Prot: 80.32g | Carb: 214.40g.
Breakfast: Kerupuk Makanan Ringan, Usus Ayam Goreng, Bubur Ayam. Lunch: Saori Saos Tiram, Jamur Enoki, Sambal Goreng, Ayam Goreng, Nasi Putih. Dinner: Pizza Pepperoni (36 cm), Indomie Rasa Ayam Bawang. Snacks/Other: ABC Kopi Susu, Rempeyek, Cheetos Jagung Bakar (15g), Sistik, Ubi Jalar (Manis), Air Kelapa. more...
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losing 0.8 lb a week
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