Weigh In record (no journal entry) for 01 June 2024
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117.7 lb
Lost so far: 14.6 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2024:
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926 kcal
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Fat: 26.27g | Prot: 30.10g | Carb: 144.32g.
Breakfast: 海綿蛋糕. Lunch: 蒸南瓜. Dinner: 煎雞蛋, 炒青菜, 全家 香草蔬丸佐南瓜奶醬燉飯. more...
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gaining 1.5 lb a week
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