|
晨，體脂29.6%，內臟脂肪3
🌱HiIT*15分鐘+鄭多燕瘦腹*10分鐘=25分鐘。
很久沒吃巴渝乾麵類，一吃完馬上想睡，果然澱粉太高，很久不習慣了⋯
晚上吃肉速尾配泰式酸辣醬，好好吃🤤
|
118.8 lb
Lost so far: 35.5 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 May 2024:
|
1353 kcal
|
Fat: 34.63g | Prot: 77.05g | Carb: 186.42g.
Breakfast: 煮熟的雞蛋白. Lunch: 義美 酸梅湯, 元進莊 鴨賞, 桂冠 雲吞, 原味時代 川味口水雞, 鼎泰豐 紅油燃麵. Dinner: 台糖 貳號砂糖, 豬里肉（全塊，瘦肉）, 炒高麗菜, 櫛瓜, 李子, 芳茲 滴雞精, Zespri 黃金奇異果. more...
|
|
1666 kcal
|
Activities & Exercise:
哺乳 - 1 hour, Cardio - 10 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Standing - 1 hour, Resting - 15 hours and 35 minutes, Sleeping - 6 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
papa_880's weight history
|