Weigh In record (no journal entry) for 31 May 2024
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208.0 lb
Lost so far: 7.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2024:
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1205 kcal
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Fat: 13.45g | Prot: 33.80g | Carb: 160.31g.
Breakfast: Oat Bran (Uncooked), Parmesan Cheese (Shredded), Coffee (Brewed From Grounds), Cream (Half & Half), Garden of Life Dr. Formulated Organic Fiber, McCann's Quick Cooking Irish Oatmeal. Lunch: Strawberries, Rye Bread, Reduced Calorie High Fiber Rye Bread. Dinner: Cabbage, A-Sha Hakka Noodle. Snacks/Other: Apricots, Cathy Cathys Crispy Popcorn, Trader Joe's Shrimp Gyoza Potstickers. more...
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steady weight
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