Weigh In record (no journal entry) for 22 August 2011
|
135.0 lb
Lost so far: 6.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 August 2011:
|
1478 kcal
|
Fat: 50.62g | Prot: 49.97g | Carb: 196.71g.
Breakfast: Milk (Nonfat), Joe's O's Cereal. Lunch: Chocolate Covered Espresso Beans, Apricots, Veggie Ham and Cheese Veggie Wrap. Dinner: Vanilla Bean Ice Cream, Apple Pie (Two Crust), Arugula (Rocket), Baby Bok Choy, Kalamata Olives, Mangos, Cashew Nuts, Brown Rice. Snacks/Other: miscellaneous, Newtons Fruit Thins - Blueberry Brown Sugar. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
keclifford's weight history
|