Weigh In record (no journal entry) for 11 July 2015
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123.8 lb
Lost so far: 1.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2015:
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968 kcal
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Fat: 34.02g | Prot: 88.40g | Carb: 80.51g.
Breakfast: 豆浆, Schwebel's Hot Dog Buns, kirkland beef hot dogs 96619447817. Lunch: Bryan Centerpiece 100% Real Hickory Smoked Boneless Ham Water Added, 无籽葡萄, 鸡肉汤面, 酸黄瓜泡菜. more...
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losing 8.4 lb a week
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