Weigh In record (no journal entry) for 31 May 2024
|
190.0 lb
Lost so far: 9.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 May 2024:
|
1320 kcal
|
Fat: 57.93g | Prot: 63.10g | Carb: 146.38g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, V8 +Energy Orange Pineapple. Lunch: Apples , Tyson Foods Boneless Skinless Chicken Breasts, Mission Carb Balance Flour Tortilla. Dinner: Great Value Natural Apple Sauce, Aldi Pork Boneless Half Butt Roast, Corn, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes. Snacks/Other: Nature Valley Peanut Butter Dark Chocolate Protein Bar, Breyers CarbSmart Ice Cream Bars - Vanilla, Bentons 100 Calorie Snack Pack. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
krashmeup's weight history
|