Weigh In record (no journal entry) for 31 May 2024
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209.6 lb
Lost so far: 46.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2024:
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889 kcal
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Fat: 34.06g | Prot: 77.10g | Carb: 74.57g.
Breakfast: Egg Omelet or Scrambled Egg with Peppers, Onion and Ham. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tyson Foods Boneless Skinless Chicken Breasts, Kraft Lite Asian Toasted Sesame Dressing. Dinner: Smithfield Pork Tenderloin. Snacks/Other: Wal-Mart Fresh Pineapple, Watermelon , Bananas . more...
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losing 9.8 lb a week
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