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liesel1234
Journal
11 Jul 15
liesel1234's Journal, 11 July 2015
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Weigh In record (no journal entry) for 11 July 2015
177.7 lb
Lost so far:
15.0 lb
.
Still to go:
1.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 July 2015:
906 kcal
Fat: 26.45g | Prot: 19.70g | Carb: 150.99g.
Breakfast:
Kaffee mit Milch, Weißbrot, Gouda, Westcliff Eistee.
Lunch:
De Echte Kwekke Boom Pittige Kaassoufflés, Möhren.
Snacks/Other:
Nektarinen.
more...
2214 kcal
Activities & Exercise:
Shopping - 30 minutes, Hanging Laundry - 20 minutes, Housework - 1 hour, Driving - 15 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours.
more...
losing 6.7 lb a week
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