Weigh In record (no journal entry) for 31 May 2024
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117.9 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2024:
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1437 kcal
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Fat: 48.25g | Prot: 80.36g | Carb: 171.35g.
Breakfast: Growth Supplements Soy Protein Sabor Chocolate , Ceifeiro Semente de Chia, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Banana Caturra, Sésamo Real Tahine Integral, Shambala Aveia em Flocos Médios. Lunch: Sopa de Lentilhas, Jasmine Gergelim Branco Natural. Dinner: Lobits Salgadinho de Trigo Sabor Galeto. Snacks/Other: Growth Supplements Soy Protein Sabor Chocolate, AdeS Leite de Soja Original, Natural Life Semente de Linhaça Triturada, Maçã, Shambala Aveia em Flocos Médios. more...
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losing 0.4 lb a week
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