Weigh In record (no journal entry) for 10 July 2015
|
232.4 lb
Lost so far: 3.5 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 July 2015:
|
1908 kcal
|
Fat: 80.88g | Prot: 152.94g | Carb: 88.11g.
Breakfast: Café. Lunch: Ensalada Mixta, Filete de Res. Dinner: Manzana, Vino Cabernet Sauvignon, Cebollas, Tomates, Pechuga de Pollo. Snacks/Other: Ensalada Mixta, Filete de Res, Mate, Mate. more...
|
gaining 5.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hernanganen's weight history
|