Weigh In record (no journal entry) for 31 May 2024
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117.5 lb
Lost so far: 14.8 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2024:
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862 kcal
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Fat: 29.28g | Prot: 31.22g | Carb: 116.07g.
Lunch: 農心 (NONG SHIM) 炸王 醡醬麵. Dinner: 蒸蛋, 味噌湯, 白飯, 炸豬排. Snacks/Other: 統一 飲冰室茶集 烏龍奶茶. more...
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gaining 4.6 lb a week
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