Weigh In record (no journal entry) for 31 May 2024
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186.6 lb
Lost so far: 18.4 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2024:
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1741 kcal
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Fat: 79.28g | Prot: 79.05g | Carb: 174.24g.
Breakfast: Eti Sütlü Çikolata, Çerezya Karışık Kuruyemiş (Premium), Yaşam Kızartılmış İnce Tel Kadayıf , Siyah Zeytin. Lunch: Starbucks Cappuccino (Tall), İskender Kebap. Dinner: Çerezya Karışık Kuruyemiş (Premium), Dimes Osmanlı Şırası. more...
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losing 3.1 lb a week
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