Weigh In record (no journal entry) for 31 May 2024
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156.5 lb
Lost so far: 28.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2024:
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362 kcal
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Fat: 12.21g | Prot: 35.35g | Carb: 25.54g.
Breakfast: 水煮蛋, 蛋白質補充粉. Lunch: 全聯 甜椒(黃皮), 全聯 甜椒(紅皮), 全聯 櫛瓜, 全聯 雞胸肉去皮, 水煮蛋, Subway 生菜. more...
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gaining 0.4 lb a week
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