Weigh In record (no journal entry) for 30 May 2024
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183.5 lb
Lost so far: 13.5 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2024:
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1331 kcal
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Fat: 66.11g | Prot: 95.67g | Carb: 81.87g.
Breakfast: Friendly Farms Heavy Whipping Cream. Lunch: Applegate Farms Natural Provolone Cheese, L'oven Fresh Keto Friendly Wheat Bread, GFS Deli Turkey Breast, Mission Carb Balance Flour Tortilla, Sam's Choice Keto Friendly White Hamburger Buns, Kirkland Signature Smoked Pulled Pork. Dinner: Great Value All Natural Sour Cream, Bruegger's Red Bell Peppers. Snacks/Other: Raspberries, Two Good Vanilla Greek Yogurt, Kirkland Signature Mixed Nut Butter with Seeds, Miller Brewing Company Lite Beer (Bottle). more...
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gaining 0.8 lb a week
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