Weigh In record (no journal entry) for 31 May 2024
|
138.2 lb
Lost so far: 3.3 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 May 2024:
|
1011 kcal
|
Fat: 16.76g | Prot: 101.78g | Carb: 108.92g.
Breakfast: Putih Telur Matang, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Terung Dimasak, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Sohun Kaca Sohun Jagung, Dada Ayam Rebus (Kulit tidak Dimakan), Jamur Kuping, Tahu Kukus. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dwiiwidy's weight history
|