Weigh In record (no journal entry) for 10 July 2015
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186.5 lb
Lost so far: 4.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2015:
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1286 kcal
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Fat: 60.77g | Prot: 87.10g | Carb: 102.12g.
Breakfast: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Johnsonville Smoked Brats, Great Value Hot Dog Buns. Lunch: Chicken Wing (Skin Eaten), Chicken Vegetable Soup (Low Sodium). Dinner: Pork Loin (Tenderloin), Catfish, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Honey Mustard Dressing. Snacks/Other: Whole Wheat Roll, Jason's Deli Fruit Topped Cheese Cake (Marion Berry), Dunkin' Donuts Earl Grey Tea with Milk & Sugar. more...
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3185 kcal
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Activities & Exercise:
Cooking - 8 hours, Driving - 1 hour, Watching TV/Computer - 4 hours, Resting - 3 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 3.5 lb a week
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