Weigh In record (no journal entry) for 29 May 2024
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158.1 lb
Lost so far: 24.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2024:
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2711 kcal
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Fat: 60.86g | Prot: 152.88g | Carb: 394.53g.
Breakfast: DM Bio Früchte Müsli, Obstsalat, 100% Whey Protein, Kaffee mit Milch, Bio Magerquark, Walnüsse. Lunch: Aldi Körniger Frischkäse, Harry Anno 1688 Dinkel. Dinner: Gourmet Lammfilet , Spinat, Sahnesauce, Gemischter Salat, Nudeln (Gekocht). Snacks/Other: Babylove Bio Früchteriegel Apfel-Aroniabeere, DM Bio Reiswaffeln mit Sesam, Espresso, Brandt Zwieback, Alnatura Sonnenblumenkerne, Banane, Nektarinen. more...
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losing 0.4 lb a week
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