Weigh In record (no journal entry) for 30 May 2024
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208.0 lb
Lost so far: 7.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2024:
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1419 kcal
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Fat: 56.16g | Prot: 49.69g | Carb: 99.52g.
Breakfast: Foster Farms Turkey Sausage Links, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Bavarian Meats Seattle Style Smoked Sausage, Reduced Calorie High Fiber Rye Bread, Rye Bread. Dinner: Extra Virgin Olive Oil, Wild Rice (Cooked), Zucchini. Snacks/Other: Trader Joe's Shrimp Gyoza Potstickers, Lowfat Tortilla Corn Chips, Cathy Cathys Crispy Popcorn. more...
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2610 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Yard Work (gardening) - 25 minutes, Sleeping - 19 hours and 43 minutes, Squats (Legs) - 2 minutes, Driving - 1 hour and 45 minutes, Cooking - 10 minutes, Walking (slow) - 2/mph - 30 minutes, Housework - 20 minutes, Sitting - 1 hour. more...
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steady weight
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ceciofal's weight history
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