Weigh In record (no journal entry) for 30 May 2024
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179.9 lb
Lost so far: 50.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2024:
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2260 kcal
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Fat: 115.50g | Prot: 239.00g | Carb: 67.00g.
Breakfast: McDonald's Sausage McMuffin with Egg. Lunch: Member's Mark Buffalo Style Chicken Breast, Ritz Crackers - Fresh Stack. Dinner: Cheesecake Factory Grilled Chicken and Avocado Club. Snacks/Other: Rule 1 R1 Protein. more...
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losing 3.9 lb a week
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