Weigh In record (no journal entry) for 10 July 2015
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191.8 lb
Lost so far: 32.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2015:
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2108 kcal
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Fat: 91.27g | Prot: 98.62g | Carb: 283.86g.
Breakfast: General Mills Cheerios, Milk (2% Lowfat with Added Vitamin A), Coffee with Milk and Sugar. Lunch: Olympic Dairy organic cream cheese, Trophy Peanuts, shelled, salted, roasted, Old Dutch Tiny Twist Pretzels, Schneider's Old Fashioned Smoked Ham, Multigrain Bagel. Dinner: 14" Pepperoni Pizza. Snacks/Other: Eden Organic Gomasio, Balsamic Vinegar, Western Family olive oil, light, Baguette. more...
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3013 kcal
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Activities & Exercise:
Desk Work - 9 hours, trailriding - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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pericat's weight history
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