Weigh In record (no journal entry) for 30 May 2024
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186.2 lb
Lost so far: 8.6 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2024:
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1642 kcal
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Fat: 34.63g | Prot: 79.86g | Carb: 135.42g.
Breakfast: Oats , Billy Bee Honey, Bananas , Frozen Blueberries, Six Star Whey Protein, Bob's Red Mill Chia Seed 13g, Flaxseed Seeds , 1% Fat Milk. Lunch: Coffee with Milk, Peanut Butter, Toasted White Bread , Oikos Oikos Key Lime Greek Yogurt. Dinner: Ziggy's Internationale Macaroni Salad, Rotisserie Chicken. Snacks/Other: Michelob Ultra (Can). more...
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1855 kcal
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Activities & Exercise:
Cleaning - 1 hour, Apple Health - 23 hours. more...
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losing 2.1 lb a week
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