Weigh In record (no journal entry) for 10 July 2015
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175.0 lb
Lost so far: 10.1 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2015:
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55 kcal
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Fat: 0.18g | Prot: 0.28g | Carb: 14.64g.
Breakfast: Apples. more...
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losing 3.1 lb a week
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