Weigh In record (no journal entry) for 30 May 2024
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163.6 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2024:
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1740 kcal
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Fat: 70.51g | Prot: 111.64g | Carb: 164.75g.
Breakfast: Gouda, Edeka Bio Reiswaffeln Natur, Milch 1,5%, Blütenhonig, Kaffee, Milch 1,5%, Blütenhonig, Kaffee. Lunch: Ja! Beerenmischung Tiefgefroren, Erdnüsse, Bio Hafer-Drink, Whey Protein. Dinner: Schwartau Wild Preiselbeeren, Oatly Hafermilch, Ja! Beerenmischung Tiefgefroren, Milbona Quark 20%, Blütenhonig, Tee, Mitakos Schafskäse Leicht, Edeka Bio Reiswaffeln Natur, Blütenhonig, Tee. more...
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gaining 3.1 lb a week
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