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qkinne1
Journal
22 Aug 11
qkinne1's Journal, 22 August 2011
qkinne1's Profile
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Weigh In record (no journal entry) for 22 August 2011
281.0 lb
Lost so far:
15.0 lb
.
Still to go:
81.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 August 2011:
1110 kcal
Fat: 42.23g | Prot: 31.09g | Carb: 154.74g.
Breakfast:
french toast.
Lunch:
banana.
Dinner:
gatorade, taco salad.
Snacks/Other:
yellow cake.
more...
3555 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Running (jogging) - 5/mph - 6 minutes, Circuit Training - 20 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours.
more...
steady weight
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