Weigh In record (no journal entry) for 30 May 2024
|
135.4 lb
Lost so far: 5.7 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 May 2024:
|
1431 kcal
|
Fat: 52.27g | Prot: 90.04g | Carb: 154.63g.
Breakfast: 서울우유 저지방우유, 올가니카 오엠지 내추럴. Lunch: 떡갈비, 김밥천국 쫄면. Dinner: 두부구이, 고등어구이, 현미밥. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Juststay0's weight history
|