Weigh In record (no journal entry) for 30 May 2024
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240.7 lb
Lost so far: 9.7 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2024:
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2441 kcal
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Fat: 111.89g | Prot: 201.43g | Carb: 155.07g.
Breakfast: Putih Telur Matang. Lunch: Kuning Telur Matang, Soto Ayam, Nasi Putih. Dinner: Ayam Bakar (Kulit tidak Dimakan), Rumah Makan Sederhana Rendang, Rumah Makan Sederhana Nasi Padang. Snacks/Other: Telur Asin, Kapal Api Special Mix, Fitbar Fitbar Cheese Delight, Kopi. more...
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losing 1.5 lb a week
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Dedy Dwi Kurniawan's weight history
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