Weigh In record (no journal entry) for 10 July 2015
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167.1 lb
Lost so far: 9.4 lb.
Still to go: 37.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2015:
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708 kcal
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Fat: 10.33g | Prot: 99.01g | Carb: 35.01g.
Breakfast: Mayonnaise, Hovis Wholemeal Brown Bread, Princes Mandarin Segments, Morrisons Long Life Semi Skimmed Milk. Lunch: Turkey Breast Meat (Cooked, Roasted). more...
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gaining 4.2 lb a week
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mushroom morris's weight history
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