Weigh In record (no journal entry) for 29 May 2024
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136.9 lb
Lost so far: 26.2 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2024:
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1279 kcal
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Fat: 30.29g | Prot: 78.91g | Carb: 195.37g.
Breakfast: Ponkan, Turma da Mônica Maçã (135g). Lunch: Fruittella Bala, Hortifruti Abacaxi, Heinz Mostarda Amarela , Ovo Cozido, Alface Americana, In Natura Tomate, Linea Geleia de Pimenta. Dinner: Hortifruti Manga Palmer, Whey Protein Concentrado Cookies, Itambé Leite em Pó Desnatado, Jasmine Farelo de Aveia, Fruittella Bala. Snacks/Other: Ponkan, Growth Supplements Protein Bar Churros . more...
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2024 kcal
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Activities & Exercise:
Desk Work - 3 hours, Weight Training (moderate) - 40 minutes, Cooking - 1 hour, Stairs (Climbing Stairs) - 20 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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