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grasa 29.2%, luego ejercicio y ir al baño .
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194.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2024:
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2100 kcal
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Fat: 115.93g | Prot: 102.54g | Carb: 201.33g.
Breakfast: Sweet Onions , Morningstar Farms Veggie Breakfast Bacon Strips, President Feta Crumbles, Aunt Millie's Live Carb Smart Wheat Bread, McCormick Ground Cinnamon, Great Value Light Brown Sugar (8g), Coffee (Brewed From Grounds), Fairlife Fat Free Ultra-Filtered Milk, Land O'Lakes Unsalted Sweet Butter, Fried Egg, Giant Eagle Cherry Tomatoes. Lunch: Kraft Velveeta Cheese Slices, Boca Original All American Veggie Burger, Dole Hearts of Romaine, Aunt Millie's Live Carb Smart Wheat Bread. Dinner: Fried Batter Dipped Mushrooms, Red Robin French Onion Soup Bowl, Longhorn Steakhouse Caesar Side Salad with Caesar Dressing. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Irish Soda Bread, Kneaders Irish Soda Bread, Coffee (Brewed From Grounds), Fairlife 2% Reduced Fat Ultra-Filtered Milk, McCormick Ground Cinnamon, Nabisco Premium Saltine Crackers Original, Land O'Lakes Unsalted Sweet Butter, Coffee (Brewed From Grounds), Fairlife 2% Reduced Fat Ultra-Filtered Milk, McCormick Ground Cinnamon. more...
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losing 8.4 lb a week
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