Weigh In record (no journal entry) for 26 May 2024
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145.5 lb
Lost so far: 19.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2024:
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1823 kcal
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Fat: 48.87g | Prot: 145.63g | Carb: 201.56g.
Breakfast: Colun Quesillo Light, Tottus Leche Descremada, Panqueque de Avena y Banana, Tottus Pan Chia Linaza. Dinner: Tottus Fusilli, Tottus Pechuga de Pollo. Snacks/Other: Loncoleche Leche Protein Capuccino, King Pasta de Mani King, Quaker Avena Instantánea, Loncoleche Protein Extra Proteína . more...
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losing 1.5 lb a week
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